Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating

Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating[PDF] ✩ Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating By Anne Katherine – Heartforum.co.uk If you have struggled with compulsive eating, dieting, and the guilt and conflict they bring, your life will be changed by this important, life affirming, and astonishingly wise bookAnne Katherine, a If you have struggled with compulsive a Food Epub Ú eating, dieting, and the guilt and conflict they bring, your life will Anatomy of Epub / be changed by this important, life affirming, and astonishingly wise bookAnne Katherine, a Certified Eating Disorders Therapist and former of a Food PDF ✓ compulsive eater, explains the chemical reactions in the brain that work in conjunction with lifelong emotional conflicts to make food particularly sugar and refined carbohydrates such a comfort that it s almost like a drugOnce you realize that your binge eating is a physical disease that can be treated, you can use the book s self tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence.

Is a well known author, some a Food Epub Ú of his books are a fascination for readers like in the Anatomy Anatomy of Epub / of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating book, this is of a Food PDF ✓ one of the most wanted Anne Katherine author readers around the world.

Anatomy of a Food Addiction: The Brain Chemistry of
    Anatomy of a Food Addiction: The Brain Chemistry of food particularly sugar and refined carbohydrates such a comfort that it s almost like a drugOnce you realize that your binge eating is a physical disease that can be treated, you can use the book s self tests, exercises, examination of family issues, and complete recovery program for newfound understanding and confidence."/>
  • Paperback
  • 241 pages
  • Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating
  • Anne Katherine
  • English
  • 14 October 2018
  • 0936077131

10 thoughts on “Anatomy of a Food Addiction: The Brain Chemistry of Overeating: An Effective Program to Overcome Compulsive Eating

  1. Indra says:

    This book was the accompanying text for a food addiction therapy group that I participated in It was absolutely perfect for that purpose The book has a great deal to say about the nature of any addiction and resonated with both myself and all the other group members.The author shared some of her personal experiences as a recovering food addict I appreciated this component of the book as well as the technical explanations for the brain s reactions to certain foods and the possible roots of foo This book was the accompanying text for a food addiction therapy group that I participated in It was absolutely perfect for that purpose The book has a great deal to say about the nature of any addiction and resonated with both myself and all the other group members.The author shared some of her personal experiences as a recovering food addict I appreciated this component of the book as well as the technical explanations for the brain s reactions to certain foods and the possible roots of food addiction I have read a great deal about addiction, eating disorders, and psychology in general, but reading this book and working the exercises within it led to insights that were new and revelatory, adding exponentially to the positive effects of my overall and ongoing treatment for food issues The exercises are detailed and really encourage the reader to dig deep to find the answers It treats food addiction with a healthy dose of compassion, encouraging all readers to do the same I will be highlighting passages, rereading and recommending this book for many years to come

  2. Kristi Piper says:

    Solid information presented in a reader friendly context She s gives you the science behind food addiction without losing the typical reader BUT and this was a pretty big but for me this book is a little overloaded with give yourself a big hug and tell yourself it s not your fault therapy speak.

  3. Stephanie says:

    Searingly introspective Profoundly painful Amazingly honest.

  4. Jenn says:

    Totally and completely unrealistic But even worse than that, she does such a great job of convincing you that this and only this is the answer to your problems, that in the end when you realize there s no way in hell this is feasible, you feel even worse Do not recommend More thoughts andof a personal nature here Totally and completely unrealistic But even worse than that, she does such a great job of convincing you that this and only this is the answer to your problems, that in the end when you realize there s no way in hell this is feasible, you feel even worse Do not recommend More thoughts andof a personal nature here

  5. Christine Murdock says:

    I like this book, very informative It is important to find a external support system before tackling a big change.

  6. Karyn Wynne says:

    Absolutely amazing I learned I have a disease This is not about self control or lack thereof AND I stopped eating sugar May 14, 2009

  7. Lisa says:

    Chapter 2 Chemical Warfare was hard for me to read I m not usually in textbook mood but I haven t given up.

  8. Angela Blood says:

    Good support to help you feel like you aren t alone, but a lot of technical stuff that makes for very dry reading Also, her change of life plan is a bit outdated, I think.

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