The multiple New York Times bestselling author and Harvard MIT educated women s health expert delivers a revolutionary 40 day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night Do you feel lethargic and a depressed Do you endure irregularity or other digestive problems Do you want to feel better and happier and to maximize your health and longevity Dr Sara Gottfried has the answer Your health problems, she reveals, are in your head caused by a malfunction in the connection between your brain and your body Brain health is a powerful indicator of overall health and well being While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains When you ignore your brain body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems It s a vicious cycle, but it can be broken, Gottfried argues In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms empowering you to live up to our potential and achieve the lasting health you desire.The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives Designed for the female brain which is different from the male brain her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks Filled with incredible success stories, the most up to date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health. New Read [ Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self ] author [ Sara Gottfried ] For Kindle ePUB or eBook – heartforum.co.uk
Sara Gottfried, MD is the New York Times bestselling author of The Hormone Cure Simon Schuster, 2013 and The Hormone Reset Diet HarperOne, 2015 After graduating from Harvard Medical School and MIT, Dr Gottfried completed her residency at the University of California at San Francisco She is a board certified gynecologist who teaches natural hormone balancing in her novel online programs so that women can lose weight, detoxify, and slow down aging Dr Gottfried lives in Berkeley, CA with her husband and two daughters.
- 384 pages
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
- Sara Gottfried
- 02 November 2017 Sara Gottfried