The multiple New York Times bestselling author and Harvard MIT educated women s health expert delivers a revolutionary 40 day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night Do you feel lethargic and a depressed Do you endure irregularity or other digestive problems Do you want to feel better and happier and to maximize your health and longevity Dr Sara Gottfried has the answer Your health problems, she reveals, are in your head caused by a malfunction in the connection between your brain and your body Brain health is a powerful indicator of overall health and well being While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains When you ignore your brain body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems It s a vicious cycle, but it can be broken, Gottfried argues In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms empowering you to live up to our potential and achieve the lasting health you desire.The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives Designed for the female brain which is different from the male brain her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks Filled with incredible success stories, the most up to date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health. Download Brain Body Diet: A 40-Day, Pill-Free Plan to Lose Weight, Boost Energy, and Eliminate Anxiety and Depression – heartforum.co.uk
Is a well-known author, some of his books are a fascination for readers like in the
- 256 pages
- Brain Body Diet: A 40-Day, Pill-Free Plan to Lose Weight, Boost Energy, and Eliminate Anxiety and Depression
- Sara Gottfried, M.D.
- 12 February 2017 Sara Gottfried, M.D.