90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity❰Download❯ ➵ 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity Author Joan I. Rosenberg – Heartforum.co.uk How to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, How to manage your most difficult to a ePUB ✓ feelings and build the emotional strength you need to create the life of your dreams Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability Inyears as a practicing psychologist, Dr Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle theseunpleasant feelings Knowing how to deal with intense, overwhelming, 90 Seconds Kindle - or uncomfortable feelings is essential to building confidence, emotional strength, and resilience Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitionsNeuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximatelyseconds Dr Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by Seconds to a PDF ☆ riding one orsecond waves of the bodily sensations By staying present to thesefeelings, we cultivate the confidence that we can handle life s challenges and the deep sense we can pursue whatever we wantCombining than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research, Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design a life you love.

Is a well known author, some to a ePUB ✓ of his books are a fascination for readers like in the Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity book, this is one of the most wanted Joan I Rosenberg author readers around the world.

90 Seconds to a Life You Love: How to Master Your
    90 Seconds to a Life You Love: How to Master Your you need to create a life of your design a life you love."/>
  • Hardcover
  • 416 pages
  • 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
  • Joan I. Rosenberg
  • 11 July 2018
  • 0316419958

10 thoughts on “90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity

  1. Angela says:

    From the title, I was hoping this wasalong the lines of the meditation books I ve been reading lately kind of a mindful awareness of feelings as a way to endure and overcome them And yes, it included that, but in a trademarked kind of way The trademarked Rosenberg Reset is the main focus of the book, but there are plenty of other trademarked terms soulful depression , The Emotional Awareness Grid, Compliment Blockers, etc., etc That emphasis on the author s trademarked term From the title, I was hoping this wasalong the lines of the meditation books I ve been reading lately kind of a mindful awareness of feelings as a way to endure and overcome them And yes, it included that, but in a trademarked kind of way The trademarked Rosenberg Reset is the main focus of the book, but there are plenty of other trademarked terms soulful depression , The Emotional Awareness Grid, Compliment Blockers, etc., etc That emphasis on the author s trademarked terms ideas rubbed me the wrong way The other difference between this and the meditation stuff is Rosenberg focuses on finding yourself your values, etc vs meditation suniversal selfless focus.I wasn t crazy about the first 2 chapters and almost didn t continue reading But starting with the 3rd chapter, I found some useful things And there was definitely some good stuff for me towards the end I liked the section on embracing and believing others compliments I even started a section in my journal for compiling compliments received And the section on congruence really living and speaking the things you say are important to you gave me some insights I have not tried any of the journaling exercises yet, but I may.The author is definitely a lister, so there s the 8 difficult feelings, the GRIEF reset protocol with steps for G, R, I, E F , The Prime 17 Signs You re Not Speaking Your Truth, etc Maybe a tad much with the lists Or maybe I m just being fussy.I d give this 3.5 stars I was provided a free uncorrected review copy

  2. James says:

    The author s identification of difficult feelings is valid and helpful, although I believe she downplays and minimizes the lasting effects of trauma Also, I laughed at a lot of the bull shitty trademarked terms, but that s just me.I don t see myself putting very much of this into practice this is a self help book strongly geared toward women and their emotional lives but I did get something out of the part about speaking up This is something I struggle with, along with naming negative emot The author s identification of difficult feelings is valid and helpful, although I believe she downplays and minimizes the lasting effects of trauma Also, I laughed at a lot of the bull shitty trademarked terms, but that s just me.I don t see myself putting very much of this into practice this is a self help book strongly geared toward women and their emotional lives but I did get something out of the part about speaking up This is something I struggle with, along with naming negative emotions I m feeling for me, it s always been hurt or upset combined with intensity Overall, she s not wrong, but this book message isn t for everyone For people who like to think about feelings, probably a great read For thestoic among us, probably not For people suffering from trauma, I would not recommend

  3. Gina says:

    A boring book that s longer than necessary The short version is acknowledge your feelings and move on.

  4. Mardee says:

    The reset will be really helpfulVery helpful book on building resilience and managing emotions Includes a lot that I can use right away and some takeaways that will benefit from deeper thought.

  5. Laura Atchison says:

    I received an advance copy of this book in prep for an iHeart radio interview with the author The book shifted my thinking and feeling so much that I bought a Kindle copy as well so I could always have it with me to look to when I find myself not allowing myself to process through my uncomfortable emotions.Today, as I am writing this review, I keep having flashbacks to finding my mom struggling on the floor in 2017 after a massive stroke that took her life two days later The trigger The shirt I received an advance copy of this book in prep for an iHeart radio interview with the author The book shifted my thinking and feeling so much that I bought a Kindle copy as well so I could always have it with me to look to when I find myself not allowing myself to process through my uncomfortable emotions.Today, as I am writing this review, I keep having flashbacks to finding my mom struggling on the floor in 2017 after a massive stroke that took her life two days later The trigger The shirt I put on after I got out of the shower and went to my mom s bedroom to see why she wasn t up and about yet I was getting dressed after a shower this morning and saw the shirt in my closet.I wanted to avoid the feelings, as I want to as I type this review Instead I am allowing the tears to flow through and the grief to surface as often as it needs to Feeling these emotions as they want to surface creates muchease in my body and mind and leaves me feeling calmer andat ease I can feel the tension leave my body when I follow the advice and exercises in Dr Joan s book.Dr Joan Rosenberg s book is filled with exercises to help you master the difficult feelings so any one, who is wiling to do the work, can embrace the confidence within, become resilient and live a life that reflects who they truly are My advance copy is dog eared and the replay of the interview, and notes I took during it, are tagged for repeat listening.If you are tired of feeling tired or sad or angry or ashamed or any other difficult emotion, I encourage you to get a copy of this book and read it through once Then go back and read it again and work through each of the exercises Take it in small bites or embrace it all at once It has made a difference in my life May it do the same for you

  6. Toni says:

    Whoa this book is fantastic I have always loved self help type books but lately stopped reading them.They all seem to say the same things or ideas that I already have heard before This book actually is teaching me new ideas I have never heard before I need to work on feeling my emotions and this book is SO helpful I love it

  7. Tgandco2 says:

    Tedious I think there is maybe 25% content in this book and the rest is useless and repetitive filler I found the author s writing condescending and arrogant The advice was muddled, unclear and largely useless If I could have rated it lower I would have.

  8. Michelle says:

    Seems hokey and gimmicky, but it s filled with concrete steps you can take It was very helpful for me.

  9. RaeAnne says:

    There were some places in this book where the author was definitely reading my mail I know the research is valuable and applicable, but I had a hard time connecting with a lot of the exercises I can t put my finger on it exactly, but it just fell a little flat for me It definitely brought some things up for me, but I think I just need to think through it and maybe talk to someone about it I didn t find the method to be straight forward, but a little ambiguous in places Worth exploring, but There were some places in this book where the author was definitely reading my mail I know the research is valuable and applicable, but I had a hard time connecting with a lot of the exercises I can t put my finger on it exactly, but it just fell a little flat for me It definitely brought some things up for me, but I think I just need to think through it and maybe talk to someone about it I didn t find the method to be straight forward, but a little ambiguous in places Worth exploring, but not everything I was looking for I am glad I read it, but it s not one that I couldn t wait to devour and I probably wouldn t recommend it because I had trouble connecting with it

  10. Paul says:

    I had so many Aha moments while reading this book, which helped pinpoint how to respond to various issues in my life.While some might not find this approach helpful, it resonated with me and myintrospective approach to circumstances.There were some chapters I didn t latch on to as easily, as far as seeing their relevancy.But overall, the book gave me many new perspectives on how to deal with feelings.

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