90 Seconds to a Life You Love



90 Seconds to a Life You Love How to manage your most difficult feelings and building the emotional strength you need to create the life of your dreams Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability In 30 years as a practicing psychologist, Dr Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.Neuroscientists suggest that the biological lifespan of a feeling, often known first through bodily sensations, lasts approximately 90 seconds Dr Rosenberg teaches readers to be aware, consciously lean into, and balance these unpleasant emotions by riding one or 90 second waves of the bodily sensations By staying present to these 8 feelings, we cultivate the confidence that we can handle life s challenges and the deep sense we can pursue whatever we want.Combining than three decades of clinical experience with aspects of clinical psychology, mindfulness, and neuroscience research,90 Seconds to a Life You Love is a strategic and practical guide on building core emotional strength, reducing anxiety, and developing the confidence you need to create a life of your design a life you love. New Read 90 Seconds to a Life You Love [ author ] Joan I. Rosenberg [ Kindle ePUB or eBook ] – heartforum.co.uk

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  • Hardcover
  • 416 pages
  • 90 Seconds to a Life You Love
  • Joan I. Rosenberg
  • 15 October 2017
  • 0316419958

10 thoughts on “90 Seconds to a Life You Love

  1. Gina says:

    A boring book that s longer than necessary The short version is acknowledge your feelings and move on.

  2. Angela says:

    From the title, I was hoping this wasalong the lines of the meditation books I ve been reading lately kind of a mindful awareness of feelings as a way to endure and overcome them And yes, it included that, but in a trademarked kind of way The trademarked Rosenberg Reset is the main focus of the book, but there are plenty of other trademarked terms soulful depression , The Emotional Awareness Grid, Compliment Blockers, etc., etc That emphasis on the author s trademarked term From the title, I was hoping this wasalong the lines of the meditation books I ve been reading lately kind of a mindful awareness of feelings as a way to endure and overcome them And yes, it included that, but in a trademarked kind of way The trademarked Rosenberg Reset is the main focus of the bo...

  3. Mardee says:

    The reset will be really helpfulVery helpful book on building resilience and managing emotions Includes a lot that I can use right away and some takeaways that will benefit from deeper thought.

  4. James says:

    The author s identification of difficult feelings is valid and helpful, although I believe she downplays and minimizes the lasting effects of trauma Also, I laughed at a lot of the bull shitty trademarked terms, but that s just me.I don t see myself putting very much of this into practice this is a self help book strongly geared toward women and their emotional lives but I did get something out of the part about speaking up This is something I struggl...

  5. Toni says:

    Whoa this book is fantastic I have always loved self help type books but lately stopped reading them.They all seem to say the same things or ideas that I already have heard before This book actually is teaching me new ideas I have never...

  6. Sheila says:

    Library

  7. Michelle says:

    Seems hokey and gimmicky, but it s filled with concrete steps you can take It was very helpful for me.

  8. Tiffany says:

    A new fav self help author Joan s approach is calm, rational and solution based which I really like This book spoke to me I foresee rereading it in times of need.

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