Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease




      Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30 day plan including than 80 delicious recipes to burn fat, fight inflammation, and reverse disease using the keto diet Today, the ketogenic diet is the world s fastest growing diet, and with good reason When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan Unfortunately, many people remain unaware of several key factors that are crucial to the diet s success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr Josh Axe sets the record straight, offering thorough, step by step guidance to achieving lifelong health Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success Complete with shopping lists, delicious recipes, complementary exercise routines, and accessible explanations of the science confirming the diet s powerful effects, Keto Diet gives readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all. Best Download [ Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease ] By [ Josh Axe ] – heartforum.co.uk

a wellness physician, popular radio show host

↠ American Books 
      Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
 PDF by Josh Axe – heartforum.co.uk
  • Hardcover
  • 336 pages
  • Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
  • Josh Axe
  • 06 October 2017
  • 0316529583

10 thoughts on “ Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

  1. Patricia Romero says:

    I don t even know how many books on the Keto Plan and every other plan Most of them are pretty much the same and as a plant based eater, not very applicable.This one was different I really liked the breakdown of health issues and how this way of eating can get rid of or lessen symptoms Along with the use of healing herbs and spices, and essential oils was very informative.One need not rush out and buy special equipment or strange sounding ingredients, just check your pantry and toss out anyth I don t ev...

  2. Carissa says:

    This is a great keto book for beginners to explain what and how keto works This is the kind of book I needed 4 weeks ago I loved the outline and graphs, it was very user friendly I m excited to try some of the recipes too.

  3. Christina Schmidt says:

    So happy to see a lifestyle book and not a diet book And finally someone talks about PCOS and regulating hormone imbalance with food instead of drugs Yay And forthan just one paragraph, too I read and research a lot of different food lifestyle plans, and this one brought back some hope I had lost Regulating hormones is so hard once it becomes an issue, because of so many outside factors, and the body becomes so sensitive to most foods, so using food to empower and heal and change So happy to see a lifestyle book and not a diet book And finally someone talks about PCOS and regulating hormone imbalance with food instead of drugs Yay And forthan just one paragraph, too...

  4. Dee/ bookworm says:

    I would highly recommend this book to anyone This is FULL of wonderful information yes, it does tend to get a little wordy and yummy recipes I read over some of the reviews and it is true there is a lot of information before you get to the recipes, but if this book were written any other way it would get discounted ...

  5. Renato Rodriguez says:

    I m doing the Keto diet and i have to say that it really works I ve done in the past in the form of the Atkins diet always with great results I have no doubt that low carb dieting is the healthiest lifestyle you can adopt however, i have to say i found this book a little tedious and repetitive It seems to me that you can skip several chapters of this without missing much, once you get the point of the diet I also didn t appreciate the subtle hints at religion by the author really A medical I m doing the Keto diet and i have to say that it really works I ve done in the past in the form of the Atkins diet al...

  6. Allison ༻hikes the bookwoods༺ says:

    I requested this book on NetGalley in the hope of learningabout keto based diets, but all I got out of it was a repetitive sales pitch I read about a third before giving up.

  7. Jacqueline (We Be Book& says:

    I have enjoyed reading this book, even though I m not new to the Keto space I ll be doing his 30 day meal plan in the back of the book, and I ll update my rating after that I really love how this book focuses on ACTUAL nutrition, how he healed his mom s cancer, and how he explains some of ...

  8. Laureen Hudson says:

    Anecdotes are not evidence If you can t cite actual research, you aren t scientific, nor are you credible.

  9. Mike Day says:

    The author really cares about people and has close contact with cancer and cancer patients He cares about people getting well and overall wellness I appreciated his overall approach, especially regarding connection, spirituality, and sleep I also liked that he put a bit in his book about IF intermittent fasting IF works If you have not tried intermittent fasting, I would recommend it.The author references research that illustrates that cancer must have glucose to flourish By removing suga The author really cares about people and has close contact with cancer and cancer patients He cares about people getting well and overall wellness I appreciated his overall approach, especially regarding connection, spirituality, and sleep I also liked that he put a bit in his book about IF intermittent fasting IF works If you have not tried intermittent fasting, I would recommend it.The author references research that illustrates that cancer must have glucose to flourish By removing sugars and processed carbohydrates that fill the standard American diet SAD diet , we can starve cancer of its fuel After reading Gary Taubes book on sugar, The Case Against Sugar I ...

  10. Melissa says:

    I m a big fan of Dr Axe and his newest book Keto Diet doesn t disappoint It s chockful of information and medical studies I ve read some other books on Keto and this one takes the cake I also love how it s not all about weight loss though it is a big part of it but he discusses keto s benefit for brain health, hormones, and cancer He also shares various plan options for your needs whether you are a vegan or battling cancer I also liked there is a section on intermittent fasting and ho...

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