Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook with simple 7 ingredient recipes Experts in food and medicine have been looking to a plant based diet as the most holistic, effective, and universal path to health, especially when it comes to aging This guide provides a comprehensive roadmap to staying vital and living a long life using plant based cuisine and simple daily self care rituals that boost health and support healthy functioning in the body Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age Defying Plan describes one aspect of the human body including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer They delve into the nutrients, food, and self care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area Chef Mark s easy to prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress. Download The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit By Mark Reinfeld – heartforum.co.uk
Mark Reinfeld has been preparing inspired gourmet vegan and live food cuisine for over 15 years He is the recipient of the 2006 Platinum Carrot Award for living foods a national award given by the Aspen Center for Integral Health to America s Top Healthy Gourmet Chefs Though his roots are in New York, he developed his love for World culture and cuisine while traveling through Europe, Asia, and the Middle East To further his knowledge of the healing properties of food, he received a Masters Degree in Holistic Nutrition from the Clayton School of Natural Healing For Mark, Vegan Fusion World Cuisine is an offering of Peace and Healing, a life work culmination of years of travel, adventure, and reflection It combines the beauty and wonders of nature with the wisdom and cuisine of the World s cultures.
- 352 pages
- The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit
- Mark Reinfeld
- 01 December 2017 Mark Reinfeld