[PDF] ✐ Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques Author Dawn Baker – Heartforum.co.uk The first of its kind, this self help book will offer guidance, help and solace to the many sufferers of depersonalization disorder Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sin The first of its kind, this self and Feelings PDF/EPUB ì help book will offer guidance, help and solace to the many sufferers of depersonalization disorder Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New YorkDepersonalization disorder can make you feel detached from life and many people describe feeling emotionally numb , unreal or even as if their body doesn t belong to them It can be a symptom of another problem such as anxiety, depression, post traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or Overcoming Depersonalisation PDF or migraine It can also occur in its own right and or as a side effect of certain drugsThis self help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it Based on clinically proven cognitive behavioural therapy CBT techniques Clear and accessible step by step exercises and tools, including diary keeping and problem solvingOvercoming self help guides use clinically proven techniques to treat long standing and disabling conditions, both psychological and physical Many guides in the Overcoming series are recommended under the Reading Well books on Prescription schemeSeries Editor Professor Peter Cooper.
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- 320 pages
- Overcoming Depersonalisation and Feelings of Unreality, 2nd Edition: A self-help guide using cognitive behavioural techniques
- Dawn Baker
- 07 September 2019 Dawn Baker