The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much




      The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
Feeling overwhelmed This is the book for you At last A book that shows you realistically how to transform your life, one small step at a time Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life changing moments, which often than not don t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time emphasising self compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding and learning to observe without judgement the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you. New Download [ The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much ] By [ Aisling Leonard-Curtin ] – heartforum.co.uk

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      The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
 – heartforum.co.uk
  • Paperback
  • 336 pages
  • The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
  • Aisling Leonard-Curtin
  • 14 February 2018
  • 1473666996

10 thoughts on “ The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much

  1. Steph says:

    As it says on the back of the Power of Small book if you are feeling overwhelmed then this book is for you.This book is simply universal It might be of great help for everyone, because even if you think you have it all and you are having a great life, there is always something that can be improved.Forget about changing your life drastically overnight, it takes time, strong will and patience Aisling and Trish are both psychologists and they are providing useful tips from their practice to us to As it says on the back of the Power of Small book if you are feeling overwhelmed then this book is for you.This book is simply universal It might be of great help for everyone, because even if ...

  2. Natalie says:

    The best, most useful self help style book I have read, and I ve read a lot This book is laid out in short, manageable chapters each with practical information and case studies, and end with a short small step exercise where you can apply the learnings to your own situation The authors have written it in a clear, understandable manner and use their own experiences as examples at times t...

  3. Joanne says:

    Loved the little strategies in this book Especially the toward and away moves instead of labelling them as good bad And my favourite quote that stuck with me was short term pain, long term gain Asking myself this before every decision I make has really helped ...

  4. Susanna says:

    If this is the first book of psychology you have ever read, you might like it If you have ever read something on similar topic before, you will likely be disappointed The book is vague, full of random personal e...

  5. Kerrie Paterson says:

    This book has lots of case studies and exercises to help make tiny, manageable steps towards your goal Several of the techniques resonated with me and will be going in my toolkit.

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