It is also a way of avoiding diseases such as stroke, obesity and heart disease. However, workouts can also be a source of injuries and burnouts especially if done the wrong way. Therefore, it is important to follow a few tips and routines for working out as a beginner.
This is a very important component of any workout. It not only ensures that your body is ready for tougher exercises but it also builds the strength your body requires to work out without inflicting injury. Crunches, push-ups and using resistance bands are good routines to start with in strength training.
You can also include weight lifting if your body can handle it. These can be incorporated into any other work…