How to Boost your Immune system with Natural ingredients
Elderberry possesses properties that have shown to be effective in helping recovery from flu. Extract from elderberries was seen in laboratory conditions to thwart flu viruses in test tubes. This fruit is filled with antioxidants which have many health benefits. More research is required on this fruit’s flu fighting abilities.
Button mushrooms may be common but they are not ordinary. They contain selenium. An insufficient amount of selenium has been linked with a higher risk of developing flu. Also two of the B vitamins, riboflavin and niacin are present in button mushrooms. These vitamins may contribute towards a well maintained immune function. Studies based on animals have shown these mushrooms to have antibacterial, antiviral and antitumor properties.
Oysters contain the mineral zinc which is good for the immune system. Low levels of zinc in men have been linked with male infertility. Some studies have also suggested that the mineral zinc may have an antiviral effect. Zinc is important for quite a few immune system functions including healing wounds.
Acai berry and blueberries are said to be super foods. The dark color of acai berry is an indication of the high level of antioxidants known as anthocyanins. Some studies have shown that antioxidants can help you maintain your immune system as you age. You can get acai berries easily in the form of juice or smoothies or dried and combined with muesli.
Watermelon is loved for being refreshing and hydrating but ripe watermelon is also good for your immune function. Watermelon contains lots of powerful antioxidant known as glutathione. It is known to boost the immune function so it can combat infection better. The antioxidant glutathione is contained in the watermelon’s red pulpy flesh.
Cabbage also contains glutathione, which studies have suggests aids in maintaining your body’s immune function. Cabbage season comes in winter, and it is easily available and is also inexpensive during winter. You can add cabbage to your stews and soups, giving your immune system and your meal’s nutritional value a boost.
Grapefruit contains good quantity of vitamin C. vitamin C is required for a healthy immune system. Grapefruit is also full of flavonoids which are natural chemical compounds that help to reduce damage to cell membranes and cell DNA. If you do not like grapefruit you can eat tangerines or oranges to get the same advantages. Grapefruit has the potential of interfering with some medicines so take advice from your doctor before adding it to your diet.