What a good fitness program can do for your health?

Obesity is now the problem of masses. Every second person is now worried about his increasing waist and protruding belly. Girls get too conscious about their physique as ideal figure is the key for feminine beauty. We know that there are different methods of losing body weight.

By using any one of it we are, sooner or later, going to cut the figure down on our weighing machine. But all these weight loss methods are not same.

Some weight loss methods help in weight reduction by merely dehydrating you. Similarly, a large number of weight loss methods that involve excessive starving and fasting actually results in decreased muscular mass and your body fats just stay in their place.

Drinking a lot of water is also a good weight loss method that helps in reducing body weigh without causing any dehydration. Other healthy weight loss methods include playing sports, drinking weight loss tea and doing some exercise.

Qualities of an ideal weight loss method

Ideal weight loss method preserves your youth
Physical activities such as short walks or bicycle tours increase the amount of oxygen consumed during exercise. Improving aerobic capacity up to just 15 to 25 percent will make you look 10 to 20 years younger. Aerobic exercise can also stimulate the growth of new brain cells in older adults. That is why that healthy elder people are always witty and have good memory.

Improve lifestyle
Ideal weight loss results in improve quality of life. Stress and depression are relieved and you feel yourself more active, agile and happy.  Exercise contributes to the production of hormones that create a state of wellness and promote health. Your sleep improves and your every day is fully of energy.

Improved cardiovascular system
Physical activity helps in controlling blood pressure as it improves the rest period of the heart muscle, which protects the heart, arteries and veins. Studies have shown that regular exercise reduces the risk of ischemic heart disease. This is because of the fact that cardiovascular system responds to increased oxygen demand; this consequently reduces blood pressure, decreases blood clotting, increase coronary blood flow and endothermic function. It has been seen that exercise also improves the lipid profile, increasing the "good" cholesterol and lowers the "bad" cholesterol and triglyceride levels.

Improved respiratory system
By quick weight loss you will never get benefits of improved cardiovascular and respiratory systems. It is only exercise that promotes active exchanges of gases in the alveoli of lungs. This ensures better oxygenation of blood and rapid removal of wastes through you body.

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