Workout routines for total beginners - Get yourself fitter!
It is also a way of avoiding diseases such as stroke, obesity and heart disease. However, workouts can also be a source of injuries and burnouts especially if done the wrong way. Therefore, it is important to follow a few tips and routines for working out as a beginner.
This is a very important component of any workout. It not only ensures that your body is ready for tougher exercises but it also builds the strength your body requires to work out without inflicting injury. Crunches, push-ups and using resistance bands are good routines to start with in strength training.
You can also include weight lifting if your body can handle it. These can be incorporated into any other workout routine. However, you should exercise for three to four days a week to prevent burn out.
This is the workout that strengthens your heart muscles and lungs for any other training. Start with 20-30minute cardio sessions and build towards the one hour mark. It is advisable to start with light cardio routines until you are used to working out and your heart is stronger. Some common and advisable cardio routines include aerobics, walking, jogging and dancing. Like strength training, cardio should be performed 3-4 times a week until you get stronger.
Incorporate workouts in everyday tasks
One way to ensure you start working out at a safe pace is including work outs in your daily life. This can start easily with tasks like hand washing and drying dishes instead of using a machine, walking to the grocery store, having some fun with the kids, going dancing with your friends among others. The idea is to condition your body to handle more complex physical activities when you head to the gym.
This is a routine that is necessary for any person working out. It calls for total rest in between work out days. That means you should never work out for two consecutive days as a beginner. You can practice some light work outs like stretching at this time. The main reason for rest is to allow your body to mend and avoid burnouts.
An ideal workout routine will progressively challenge your body with each workout. However, keep safety in mind while starting a workout.