Three ultimate weight loss rules!
Thinking about improving your health not only your weight:
Getting slim and handsome is the biggest motivation for weight loss but it is equally important to think about the function of your body in addition to its appearance. Make your health (not just appearance) your motivation to lose weight successfully, if you just want to lose weight to improve your appearance unmindful of your health, you'll end up making unhealthy choices such as drastic diets, diuretics, laxatives, etc. This will only produce a temporary weight loss, since most of what we will lose muscle mass. Choosing fast methods of getting slim will harm your health. Health is beauty that is why they say "Enhance Your Beauty Enhancing Your Health". Focus on taking care of your body and not abuse him and see how you near the ideal figure with every passing day.
Respect the three basic rules of effective weight loss:
You should target a healthy and balanced diet (minimize sugar, fried, sauces, processed foods, etc., And add many more grains, whole foods, meats and grilled fish, vegetables, etc.), regular exercise (at least 3 or 4 times a week) and full acceptance of the maximum weight you can lose per week healthily, which usually range between half a kilo and a kilo or less.
Set realistic goals:
Do not try to do the impossible because you'll end up crashing. As I said before, try to lose more than a kilo per week does not make sense and usually a healthy weight loss and permanent is around to half a kilo a week. Even weeks will miss only 200 to 300 grams, but what really matters is to lose weight and keep it off.